Great information – intercourse just isn’t solely fun but additionally good for your health! It is great for your cardiovascular health and relaxes our minds. However, to guard yourself from sexually transmitted illnesses corresponding to gonorrhea and syphilis, you should all the time practice protected sex, utilizing condoms if you are having sex with multiple partners of a associate with a historical past of STDs. If you want listening to podcasts, we’ve made a number of some of the greatest podcasts you can listen to in 2019. If you prefer a great learn, you’ll find a way to verify our record of recommendations for the best women’s health books. MyPlate is divided into four sections of roughly 30% grains, 40% vegetables, 10% fruits, and 20% protein, accompanied by a smaller circle representing dairy, similar to a yogurt cup or glass of milk.
For Healthy People 2020, high quality of life …Read More